Buddhist Counsellor & Contemplative Psychotherapist
David Starlyte
Healing the Hidden Wounds of Emotional Neglect
For those who appear capable on the outside, yet feel anxious, unseen, or quietly empty within — this work offers a grounded, compassionate path toward emotional safety and inner coherence.
16+ Five-Star Reviews
Trusted by Leading Wellness & Retreat Brands
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Who This Work Is For
Who I Work With
Who I'm For
- Emotionally sensitive people impacted by childhood emotional neglect or relational trauma
- People who appear regulated externally but feel empty, anxious, or disconnected internally
- Those struggling with overworking, imposter syndrome, self-sabotage, or chronic self-doubt
- Individuals seeking depth-oriented healing that integrates Buddhist psychology and spirituality
This work is not a fit if:
- Those looking for quick fixes
- People seeking medical diagnosis or acute psychiatric care
- Those preferring a purely clinical or non-contemplative approach
Curious to explore what's beneath the surface? A gentle first step can support emotional clarity, safety, and inner steadiness.
My Approach
My work is grounded in contemporary psychotherapy and contemplative traditions, supporting emotional regulation, relational healing, and a deeper sense of inner stability. Rather than applying techniques, we work carefully with lived experience — at a pace that allows real integration.
Sessions
Begin Your Healing Journey
Personalized sessions designed for self-awareness, compassion, and emotional balance
Contemplative Psychotherapy
Depth-oriented therapy supporting emotional regulation, relational repair, and inner coherence.
Professional / Spiritual Consultation
For reflective inquiry, professional support, spiritual integration, or specific life questions.
Extended Session / Intensive
For deeper exploration, usually during periods of transition.
Client Experiences
16+ five-star reviews from transformed clients
"I am very thankful to David for helping me with inner conflict, and helping to find the point of harmony, awareness and acceptance, deep trust and peace."
Nane A.
July 2023
"I was able to gain insight about my anger and rage that I have been holding on to for decades. David holds space for exploration of emotion."
Marie-Claire F.
February 2023
"David is an inspiring coach, gifted practitioner and healer. During our session, I felt listened to and heard without being judged or criticised."
Harris T.
February 2023
Rebirthing Retreats
For those who appear "fine" — yet feel something unresolved beneath the surface.
Alongside individual work, I offer a small number of in-person Rebirthing Retreats each year: slow, contemplative immersions designed to restore inner coherence, safety, and embodied presence. These retreats are not intensive or performative. They are rare, relational spaces for those ready to pause deeply, be met without pressure, and allow something essential to re-emerge.
Explore Retreats
Ready to Begin?
If you're seeking grounded, depth-oriented support — not surface-level solutions — you're welcome to book a session or explore upcoming retreats.